Cook & Move – Free Family Programme
We want to let parents and guardians know about Cook & Move, a free programme for families living in the Tallaght or Clondalkin area.
What is Cook & Move?
Cook & Move is a 10-week programme that works one-to-one with families in their own homes.
It supports families with:
Cooking & nutrition
Physical activity and movement
Families also receive sports equipment (e.g. skipping ropes, balls, cones) and are linked with low-cost local activities in their community.
The programme helps families to:
Build confidence with healthy cooking
Learn about nutrition and budgeting
Increase daily movement
Discover local parks, playgrounds and community facilities
Reduce reliance on takeaways and convenience foods
This programme may suit families who:
Want support around healthy eating and activity
Are finding food costs or transport challenging
Would like practical, home-based support
Are motivated to make small, positive changes as a family
Families who take part have said they:
Tried new foods and recipes
Learned how to plan, cook and freeze meals
Felt more confident cooking healthy meals on a budget
Became more active together as a family
If this sounds like something your family might benefit from, please feel free to contact Julie 0830092792 for more information.
All conversations are confidential, and participation is completely voluntary.