In Ms. Murphy’s  Room 17, we have been talking about how we can look after ourselves in these difficult times. We explored the opportunities that the lockdown has provided for us:  ‘Our Rainbow Moments’. We also explored how we can deal with the difficult times that we have encountered: ‘Our Mindful Spirals’ and ‘Our Patchwork Quilts of Calm’. We are enjoying our daily guided meditations helping us to be more mindful and to learn relaxation techniques. 

“Self-care is giving the world the best of you instead of what is left of you”- Katie Reed